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Exercise Pyramid

 

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE ROUTINE.

Exercise is a great way to help control your blood glucose levels, and for people with Type II diabetes, it can mean the difference between taking medicine daily or not.

Here are some precautions to take when exercising:

  • Warm up with 5 to 10 minutes of gentle stretching and 5 to 10 minutes of light aerobic activity (such as walking or jogging in place)
  • Make sure you wear the proper footwear to help prevent foot injuries and/or blisters
  • Check your feet before and after exercising for sores and/or blisters
  • Dehydration can affect your blood sugar levels, so make sure you drink plenty of fluids before, during, and after exercise.
  • Wear a diabetes identification bracelet or tag to alert others of your condition if you were to have an episode of hypoglycemia (low blood sugar levels) while exercising and require assistance
   
TIPS Diabetic Bee
 Always carry glucose tablets with you when exercise in case your blood sugar levels drop.

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 Exercise is also good for you heart and greatly reduces the risk of cardiovascular disease which is the leading killer of people with diabetes. Visit the American Heart Association for more information on exercise and fitness.
*This site contain information and images obtained from various sources and websites including; The American Diabetic Association, WebMD, Caremark, OneTouch, Accu-Check, The Joslin Diabetes Cemter.